South Coast Barbell's small group strength classes are expertly designed to focus on powerlifting and bodybuilding.

Our intimate group sessions ensure personalised attention, fostering a supportive and motivating environment where you can push your limits and achieve your goals. Led by our experienced coach, each class combines the fundamentals of powerlifting—squat, bench press, and deadlift—with targeted bodybuilding techniques to maximize muscle growth and strength gains. Whether you're a seasoned lifter or a beginner, our classes cater to all levels, providing tailored guidance and dynamic workouts that keep you challenged and engaged.

Join us at South Coast Barbell and transform your strength training experience today!

Monday: 5:45am and 9:15am

Tuesday: 5:45am and 9:15am

Wednesday: 5:45am and 9:15am

Thursday: 5:45am

Friday: 5:45am and 9:15am