Judgement Day III- NOVICE Entry
The novice entry is open to any person who has never competed in a sanctioned event. A great opportunity to take to the platform!
This will be a 3 lift event; Squat, Bench, Deadlift. You will get 3 attempts at each lift. The best of your 3 attempts will lgo toward your total. Medals (gold, silver, bronze) will be awarded to the highest TOTALS of overall Male and Female using the Glossbrenner formula.
Novice competition will follow the GPC RULEBOOK.
Exceptions for Novice athletes: T-shirt for bench and squat, knee-high socks for deadlifts, enclosed shoes for all lifts are a must. Softsuit is optional. NO WRAPS for squats, only sleeves or bare knees.
𝗘𝗩𝗘𝗡𝗧 𝗜𝗡𝗙𝗢
Date: 2nd March 2025
Where: South Coast Barbell, 7 Scallop Street, Huskisson NSW 2540
Same day weigh-in: Sunday 2nd March 2025 between 8:00am-9:00am
Briefing: 9:00am-9:05am
First lift: 10:00am
Spectators Free!
Once entries are full the event is closed, we will hold a waiting list if anyone gets injured and has to pull out. Competition fees are NON-refundable & NON-transferable For more information or if you have questions/issues please contact: Daniel Rasitti on 0421132588 or email info@southcoastbarbell.com
The novice entry is open to any person who has never competed in a sanctioned event. A great opportunity to take to the platform!
This will be a 3 lift event; Squat, Bench, Deadlift. You will get 3 attempts at each lift. The best of your 3 attempts will lgo toward your total. Medals (gold, silver, bronze) will be awarded to the highest TOTALS of overall Male and Female using the Glossbrenner formula.
Novice competition will follow the GPC RULEBOOK.
Exceptions for Novice athletes: T-shirt for bench and squat, knee-high socks for deadlifts, enclosed shoes for all lifts are a must. Softsuit is optional. NO WRAPS for squats, only sleeves or bare knees.
𝗘𝗩𝗘𝗡𝗧 𝗜𝗡𝗙𝗢
Date: 2nd March 2025
Where: South Coast Barbell, 7 Scallop Street, Huskisson NSW 2540
Same day weigh-in: Sunday 2nd March 2025 between 8:00am-9:00am
Briefing: 9:00am-9:05am
First lift: 10:00am
Spectators Free!
Once entries are full the event is closed, we will hold a waiting list if anyone gets injured and has to pull out. Competition fees are NON-refundable & NON-transferable For more information or if you have questions/issues please contact: Daniel Rasitti on 0421132588 or email info@southcoastbarbell.com
The novice entry is open to any person who has never competed in a sanctioned event. A great opportunity to take to the platform!
This will be a 3 lift event; Squat, Bench, Deadlift. You will get 3 attempts at each lift. The best of your 3 attempts will lgo toward your total. Medals (gold, silver, bronze) will be awarded to the highest TOTALS of overall Male and Female using the Glossbrenner formula.
Novice competition will follow the GPC RULEBOOK.
Exceptions for Novice athletes: T-shirt for bench and squat, knee-high socks for deadlifts, enclosed shoes for all lifts are a must. Softsuit is optional. NO WRAPS for squats, only sleeves or bare knees.
𝗘𝗩𝗘𝗡𝗧 𝗜𝗡𝗙𝗢
Date: 2nd March 2025
Where: South Coast Barbell, 7 Scallop Street, Huskisson NSW 2540
Same day weigh-in: Sunday 2nd March 2025 between 8:00am-9:00am
Briefing: 9:00am-9:05am
First lift: 10:00am
Spectators Free!
Once entries are full the event is closed, we will hold a waiting list if anyone gets injured and has to pull out. Competition fees are NON-refundable & NON-transferable For more information or if you have questions/issues please contact: Daniel Rasitti on 0421132588 or email info@southcoastbarbell.com